Welcome to the Altar House

Rooted is your invitation to land. This slow, self care practice supports physical grounding and mental stillness through gentle movement, breath, and mindful presence. Perfect for babes feeling scattered, overstimulated, or just in need of a deep exhale. You’ll be held in a steady, nurturing flow that brings you back into rhythm with yourself.

Restore is your permission slip to do less—and still feel held. Using supported shapes, longer holds, and deep rest techniques, this class invites your nervous system into full reset mode. No hustle, no goals, just space to unwind, receive, and recharge. The vibe is soft, still, and deeply nourishing. Bring your blanket, bring your breath, and let yourself melt.

This class is a full-body, self care ritual. An energy-balancing experience. Through intuitive movement, breathwork, and guided intention, we’ll journey through your energetic centers to help restore flow and awareness. Expect to leave feeling aligned, clear, and a little more rooted in your body. It’s not about nailing poses—it’s about listening in and letting go of what’s not yours to carry.